Break the cycle

Discover powerful strategies to break the cycle of negative patterns and create lasting positive change in your life. Take the first step towards a happier and more fulfilling future.
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Break the Cycle | 2019 D&AD New Blood Winner | The Times & The Sunday Times

D&AD New Blood Pencil winner for The Times & The Sunday Times. This campaign aims to bring to light the inherent problems that come with consuming your media onlin...

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Amanda Yong
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Break the Cycle!

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

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Brown Girl Trauma |Self Trust + Journal Prompts + Self-Growth