Breaking the cycle

Learn effective strategies for breaking the cycle of negative patterns in your life. Discover how to create positive change and build a brighter future for yourself.
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D&AD New Blood Pencil winner for The Times & The Sunday Times. This campaign aims to bring to light the inherent problems that come with consuming your media onlin...

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Amanda Yong
Brown Girl Trauma Breaking Patterns Quotes, Ending Generational Cycles, Generational Cycle Breaker Tattoo, Breaking Generational Cycles Quotes, Therapy Types, Breaking Generational Cycles, Reparenting Yourself, Cycle Breaker, Being Good Enough

Making a choice to break generational trauma means being intentional about the harmful behaviors and communication patterns passed down through your generations. If your grandparents treated your parents poorly by saying hurtful things like “you are stupid,” and your parents continued this cycle by saying things like “you are not good enough,” make a choice to change the narrative. Start by using kind words with not only your children but with yourself.

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Brown Girl Trauma |Reparenting, Journal Prompts, Self-Growth