Stop negativity

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Negative thinking is a form of stress that can ruin your health. Here's how to stop being negative and find the joy in life again.

If you slow down and really listen to your self-talk, do you find it to be overwhelmingly negative? Here's how to stop negative self-talk in its tracks—and replace it with positive self-talk.

Crisis is defined as intense difficulty or danger. But it also means that its a turning point when an important change takes place. It’s these changes that we make during a crisis that leads …

Here are five tips to help stop overthinking: 1. Practice mindfulness: Focus on the present moment and engage in activities that promote awareness of your thoughts and surroundings. 2. Challenge negative thoughts: Identify and challenge any negative or irrational thoughts that contribute to overthinking. Replace them with more realistic and positive ones. 3. Set limits on rumination: Allocate specific times during the day to address concerns or worries, and then let go of them outside of…

Stop caring what others think of you is a lifelong lesson to learn. Here are 5 ways to set yourself free and regain control over your life.

Learn to identify and overcome toxic thoughts that can become patterns of negative thinking. Develop awareness of your thoughts and choose to let go of unhe ...

I'm sharing my tips on how to stop or manage negative thoughts. The ways I've been trying to retrain my brain and be a little kinder to myself.

You have a choice - with every action, every reaction, every interaction. You can see the world through a negative lens and let it drain you, or with a positive outlook and let it fill you up... with hope, with gratitude, with perspective.