Keto foods

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack! I first made my popular Keto Buffalo Chicken Taquitos on my site Maebells. They only have three ingredients and come together in a matter of minutes. These Keto Chicken Bacon Ranch Taquitos are just as delicious! Packed with tender…

This Keto deviled egg salad is packed with tons of flavor and makes a great low carb side dish or lunch!

These sweet Keto friendly treats take just a few minutes and four ingredients to make!

This Keto & Low Carb Chicken Club Sandwich is the Most Delicious Way to Eat a Clubhouse Sandwich, without all the Carbs. The Easy-to-Make Sandwich is made Lettuce Wrap Style... using lettuce leaves between the layers. It's a Fresh and Healthy Gluten Free Version of a long Time Favourite Sandwich.

With just 3 grams net carbs in each one. keto cinnamon cream cheese roll ups are a tasty and high-fat dessert that are fun to eat.

You have decided the keto diet is for you. What can I eat on a ketogenic diet? Check out this keto food list for ideas on how to prepare to start keto.